8 hours of relaxing gentle water ambience for sleep and meditation recorded live at a stream in the ancient Appalachian mountains accompanied with gentle waves of analog brown / red noise and a 16-4hz (beta-alpha-theta) 20 min binaural descent followed by a steady 4hz binaural tone centered around 108hz (root of 432hz) to put and keep you in a theta wave deep sleep state. Water Sounds - Stereo field recording of ancient crik in Appalachian mountains Analog Red Noise - Moog One Binaural Tones - Precise digital generator